Roasted Buffalo Chickpeas

4.5

(2)

1 Review

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

Hilary Meyer

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Prep Time:

5 mins

Additional Time:

30 mins

Total Time:

35 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Low-Fat Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 tablespoon white vinegar
½ teaspoon cayenne pepper, or to taste
¼ teaspoon salt
1 (15 ounce) can no-salt-added chickpeas, rinsed

Directions

Position rack in upper third of oven; preheat to 400 degrees F.
Combine vinegar, cayenne and salt in a large bowl. Very thoroughly pat chickpeas dry, then toss with the vinegar mixture. Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes. Let cool on the pan for 30 minutes; the chickpeas will crisp as they cool.

Tips

To make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes.

Originally appeared: EatingWell.com, November 2017

Nutrition Facts (per serving)

109	Calories
1g	Fat
18g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1/4 cup
Calories 109
% Daily Value *
Total Carbohydrate 18g	6%
Dietary Fiber 4g	15%
Protein 6g	12%
Total Fat 1g	1%
Vitamin A 94IU	2%
Vitamin C 0mg	0%
Folate 0mcg	0%
Sodium 162mg	7%
Calcium 50mg	4%
Iron 1mg	7%
Magnesium 34mg	8%
Potassium 187mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Roasted Buffalo Chickpeas

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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