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Ingredients
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3 medium ripe avocados
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1 medium jalapeño pepper, finely chopped
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¼ cup finely chopped red or white onion
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¼ cup chopped fresh cilantro
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2 tablespoons lime juice
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1 clove garlic, grated
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½ teaspoon salt
Directions
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Mash avocados in a medium bowl with a fork. Add jalapeño, onion, cilantro, lime juice, garlic and salt and stir until combined.
Nutrition Facts (per serving)
125 | Calories |
11g | Fat |
8g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1/4 cup | |
Calories 125 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 5g | 19% |
Total Sugars 1g | |
Protein 2g | 3% |
Total Fat 11g | 14% |
Saturated Fat 2g | 8% |
Vitamin A 165IU | 3% |
Vitamin C 11mg | 13% |
Folate 63mcg | 16% |
Sodium 151mg | 7% |
Calcium 12mg | 1% |
Iron 0mg | 2% |
Magnesium 23mg | 6% |
Potassium 386mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.