Roasted Veggie & Tofu Brown Rice Bowl

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A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

Directions

  1. Arrange rice, veggies and tofu in a bowl or 4-cup sealable container. Sprinkle with scallions and cilantro. When ready to serve, top with cashew sauce.

To make ahead

Drizzle sauce over rice bowl just before serving.

Originally appeared: EatingWell.com, December 2017

Nutrition Facts (per serving)

454 Calories
24g Fat
42g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 1/2 cups
Calories 454
% Daily Value *
Total Carbohydrate 42g 15%
Dietary Fiber 7g 23%
Total Sugars 5g
Protein 26g 51%
Total Fat 24g 30%
Saturated Fat 4g 21%
Vitamin A 7997IU 160%
Vitamin C 90mg 100%
Folate 78mcg 20%
Sodium 362mg 16%
Calcium 259mg 20%
Iron 6mg 32%
Magnesium 104mg 25%
Potassium 605mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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