Citrus Lime Tofu Salad

5.0

(5)

5 Reviews

This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

Katie Webster

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

1 serving

Nutrition Profile:

High-Calcium Bone-Health Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity High-Fiber Vegan Vegetarian High-Protein Egg-Free

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Ingredients

2 cups mixed greens
1 cup roasted vegetables, chopped if desired (see associated recipes)
1 cup roasted tofu (see associated recipes)
1 tablespoon pumpkin seeds
2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)

Directions

Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.

To make ahead

Refrigerate salad and dressing separately for up to 5 days.

Associated Recipes

Colorful Roasted Sheet-Pan Veggies

Soy-Lime Roasted Tofu

Citrus-Lime Vinaigrette

Originally appeared: EatingWell.com, December 2017

Nutrition Facts (per serving)

390	Calories
27g	Fat
20g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 4 cups
Calories 390
% Daily Value *
Total Carbohydrate 20g	7%
Dietary Fiber 7g	26%
Total Sugars 6g
Protein 25g	51%
Total Fat 27g	35%
Saturated Fat 5g	23%
Vitamin A 10634IU	213%
Vitamin C 109mg	121%
Folate 188mcg	47%
Sodium 366mg	16%
Calcium 302mg	23%
Iron 7mg	36%
Magnesium 106mg	25%
Potassium 843mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.