Ingredients
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½ cup cooked brown rice
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1 cup roasted vegetables
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¼ cup edamame
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¼ avocado, diced
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2 tablespoons sliced scallions
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2 tablespoons chopped fresh cilantro
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2 tablespoons Citrus-Lime Vinaigrette
Directions
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Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl. Top with scallions and cilantro. Drizzle with vinaigrette just before serving.
To make ahead
Refrigerate dressing and bowl separately for up to 5 days
Nutrition Facts (per serving)
394 | Calories |
22g | Fat |
44g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 2 cups | |
Calories 394 | |
% Daily Value * | |
Total Carbohydrate 44g | 16% |
Dietary Fiber 9g | 32% |
Total Sugars 6g | |
Protein 9g | 18% |
Total Fat 22g | 29% |
Saturated Fat 3g | 15% |
Vitamin A 7974IU | 159% |
Vitamin C 101mg | 112% |
Folate 202mcg | 51% |
Sodium 240mg | 10% |
Calcium 91mg | 7% |
Iron 2mg | 13% |
Magnesium 104mg | 25% |
Potassium 935mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.