Ingredients
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2 tablespoons Creamy Vegan Cashew Sauce
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1 cup roasted tofu
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1 tablespoon pumpkin seeds
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1 cup roasted vegetables
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2 cups mixed greens
Directions
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Layer into a 4-cup jar, in this order: sauce, tofu, pumpkin seeds, veggies and greens. Close tightly and refrigerate for up to 5 days.
To make ahead
Refrigerate for up to 5 days.
Nutrition Facts (per serving)
400 | Calories |
27g | Fat |
21g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 4 cups | |
Calories 400 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 8g | 28% |
Total Sugars 5g | |
Protein 27g | 55% |
Total Fat 27g | 34% |
Saturated Fat 5g | 23% |
Vitamin A 10729IU | 215% |
Vitamin C 105mg | 117% |
Folate 194mcg | 48% |
Sodium 383mg | 17% |
Calcium 307mg | 24% |
Iron 7mg | 41% |
Magnesium 139mg | 33% |
Potassium 895mg | 19% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.