Tuna & Avocado Sweet Potato Toast

Be the first to rate & review!

Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

By
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jill Cerreta, M.S., RD
Reviewed by Dietitian Jill Cerreta, M.S., RD
Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont.
EatingWell's Editorial Guidelines
4784238.jpg
Prep Time:
10 mins
Additional Time:
10 mins
Total Time:
20 mins
Servings:
1
Yield:
1 toast
Nutrition Profile:
Low-Carb Nut-Free Dairy-Free Omega-3 Soy-Free Egg-Free Gluten-Free
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 1 large slice sweet potato (1/4 inch thick)

  • ¼ ripe avocado, mashed

  • 1 tablespoon julienned carrot

  • 1 teaspoon chopped pickled ginger

  • 1 tablespoon flaked oil-packed tuna

  • 1/2 teaspoon slivered nori

  • ⅛ teaspoon toasted sesame seeds

Directions

  1. Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.

Originally appeared: EatingWell Magazine, January/February 2018

Nutrition Facts (per serving)

146 Calories
9g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 toast
Calories 146
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 5g 10%
Total Fat 9g 11%
Saturated Fat 1g 7%
Cholesterol 3mg 1%
Vitamin A 9627IU 193%
Vitamin C 14mg 16%
Folate 47mcg 12%
Sodium 110mg 5%
Calcium 30mg 2%
Iron 1mg 4%
Magnesium 32mg 8%
Potassium 511mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

3759359.jpg
Baby Kale Breakfast Salad with Smoked Trout & Avocado
15 mins
4582996.jpg
White Bean & Avocado Toast
5 mins
4784241.jpg
Spinach & Egg Sweet Potato Toast
20 mins
3758873.jpg
Jason Mraz's Avocado Green Smoothie
15 mins
4582292.jpg
Everything Bagel Avocado Toast
5 mins
Pineapple-Grapefruit Detox Smoothie
Pineapple-Grapefruit Detox Smoothie
10 mins
4572892.jpg
Smoked Salmon & Avocado Toasts
15 mins
avocado toast
Avocado Toast with Burrata
5 mins
5634010.jpg
Tuna Salad Spread
5 mins
5872985.jpg
Egg Salad Avocado Toast
5 mins
Guacamole Chopped Salad
Guacamole Chopped Salad
20 mins
4473424.jpg
Avocado Toast with Sprouts
10 mins
3758394.jpg
Carrot-Orange Juice
15 mins
Spinach-Apple Juice
Spinach-Apple Juice
15 mins
6343015.jpg
Citrus-Arugula Salad
10 mins
4582969.jpg
Sprouted-Grain Toast with Peanut Butter & Banana
5 mins