Yogurt Banana Sundae

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2 Reviews

Need a sweet treat for a snack or dessert? This healthy low-calorie recipe will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.

By
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jill Cerreta, M.S., RD
Reviewed by Dietitian Jill Cerreta, M.S., RD
Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont.
EatingWell's Editorial Guidelines
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 sundae
Nutrition Profile:
Soy-Free Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • ¼ cup nonfat vanilla yogurt

  • ¼ cup sliced banana

  • ½ teaspoon sliced almonds

  • ½ teaspoon dark chocolate chips

Directions

  1. Spoon yogurt into a small bowl and top with banana, almonds and chocolate chips.

Originally appeared: EatingWell Magazine, January/February 2018

Nutrition Facts (per serving)

108 Calories
2g Fat
21g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 sundae
Calories 108
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 1g 5%
Total Sugars 16g
Added Sugars 1g 2%
Protein 4g 8%
Total Fat 2g 2%
Saturated Fat 1g 3%
Cholesterol 1mg 0%
Vitamin A 28IU 1%
Vitamin C 4mg 4%
Folate 15mcg 4%
Sodium 42mg 2%
Calcium 114mg 9%
Iron 0mg 2%
Magnesium 23mg 6%
Potassium 281mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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