Ingredients
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1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
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2 scallions, sliced
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1 tablespoon reduced-sodium tamari
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3 teaspoons sesame seeds, divided
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2 teaspoons minced fresh ginger
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2 teaspoons toasted (dark) sesame oil
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2 cloves garlic, minced
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1 pound flank steak, trimmed
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¼ teaspoon salt
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¼ teaspoon ground pepper
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1 tablespoon grapeseed oil
Directions
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Preheat oven to 425 degrees F.
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Mix spinach, scallions, tamari, 2 teaspoons sesame seeds, ginger, sesame oil and garlic in a medium bowl.
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Place steak on a cutting board and cover with a sheet of plastic wrap; pound with a meat mallet or heavy skillet to an even 1/4-inch thickness. Spread the spinach mixture over the steak, leaving a 1-inch border. Starting at one edge of a long side, roll the steak up tightly, tucking in the filling as you go. Tie the steak with kitchen string at 2-inch intervals. Season with salt and pepper.
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Heat grapeseed oil in a large cast-iron skillet over medium-high heat. Add the steak and cook, turning often, until browned on all sides, about 3 minutes total. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center of the steak reads 120 degrees F to 125 degrees F for medium-rare, 12 to 15 minutes.
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Transfer the steak to a clean cutting board, tent with foil and let rest for 5 minutes. Cut into 8 slices and serve sprinkled with the remaining 1 teaspoon sesame seeds.
Tips
Equipment: Kitchen string
Nutrition Facts (per serving)
264 | Calories |
15g | Fat |
5g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3 oz. steak | |
Calories 264 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 3g | 9% |
Total Sugars 1g | |
Protein 27g | 54% |
Total Fat 15g | 19% |
Saturated Fat 4g | 21% |
Cholesterol 68mg | 23% |
Vitamin A 8387IU | 168% |
Vitamin C 6mg | 6% |
Folate 118mcg | 29% |
Sodium 419mg | 18% |
Calcium 138mg | 11% |
Iron 4mg | 19% |
Magnesium 82mg | 20% |
Potassium 564mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.