Ingredients
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1 cup wild rice blend
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2 medium golden beets, peeled and cut into 1/2-inch wedges
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8 ounces Brussels sprouts, trimmed and halved
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3 tablespoons extra-virgin olive oil, divided
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¾ teaspoon salt, divided
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¾ teaspoon ground pepper, divided
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1 lemon
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1 pound wild-caught salmon fillet, cut into 4 portions
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2 rosemary sprigs, cut in half
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2 tablespoons chopped fresh herbs, such as thyme, basil or rosemary
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1 clove garlic, minced
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1 tablespoon chopped pistachios
Directions
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Preheat oven to 425 degrees F.
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Cook rice blend according to package directions.
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Meanwhile, toss beets and Brussels sprouts with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. After the rice has cooked for 10 minutes, spread the vegetables on a large rimmed baking sheet and roast until just beginning to brown and soften, about 15 minutes.
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Cut lemon in half crosswise. Cut half the lemon into 4 slices (reserve the other lemon half). Push the beets and Brussels sprouts to one side of the baking sheet and place salmon on the empty half. Sprinkle the salmon with 1/4 teaspoon each salt and pepper and top each piece of salmon with a rosemary sprig and a lemon slice. Continue roasting until the vegetables have softened and the salmon is opaque in the center, 9 to 11 minutes more.
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Meanwhile, squeeze the juice from the remaining lemon half into a small bowl. Whisk in the remaining 2 tablespoons oil, herbs, garlic and the remaining 1/4 teaspoon each salt and pepper.
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Divide the rice among 4 bowls. Discard the lemon slices and rosemary sprig. Arrange the salmon and vegetables on top of the rice. Drizzle each serving with about 1 tablespoon lemon juice mixture and sprinkle with pistachios.
Nutrition Facts (per serving)
449 | Calories |
16g | Fat |
45g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 bowl | |
Calories 449 | |
% Daily Value * | |
Total Carbohydrate 45g | 16% |
Dietary Fiber 7g | 25% |
Total Sugars 6g | |
Protein 32g | 64% |
Total Fat 16g | 21% |
Saturated Fat 3g | 14% |
Cholesterol 53mg | 18% |
Vitamin A 704IU | 14% |
Vitamin C 59mg | 65% |
Folate 137mcg | 34% |
Sodium 544mg | 24% |
Calcium 95mg | 7% |
Iron 3mg | 17% |
Magnesium 111mg | 26% |
Potassium 988mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.