![4784225.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/Igt_1quHSIgx9SxapO6i86dGmPM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4784225-9f9393d5e4d1439d9cf17e7a9483ae44.jpg)
Ingredients
-
1 (16 ounce) bag frozen chopped spinach, thawed and squeezed dry
-
1 (14 ounce) can artichoke hearts, drained and chopped
-
8 ounces reduced-fat cream cheese, cut into cubes
-
8 ounces reduced-fat sour cream
-
½ cup shredded whole-milk mozzarella cheese
-
½ cup grated Parmesan cheese
-
½ teaspoon garlic powder
-
¼ teaspoon crushed red pepper
-
¼ teaspoon salt
-
¼ teaspoon ground pepper
-
4 cups sliced vegetables, such as carrots and bell peppers
-
16 slices whole-wheat baguette (1/2 inch thick), toasted
Directions
-
Combine spinach, artichoke hearts, cream cheese, sour cream, mozzarella, Parmesan, garlic powder, crushed red pepper, salt and pepper in a 4-quart slow cooker. Cook on High for 2 hours. Stir and serve with sliced vegetables and baguette slices.
Nutrition Facts (per serving)
169 | Calories |
7g | Fat |
21g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Serving Size 1/4 cup dip, 1/4 cup vegetables & 1 slice whole-wheat baguette | |
Calories 169 | |
% Daily Value * | |
Total Carbohydrate 21g | 7% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 7g | 14% |
Total Fat 7g | 9% |
Saturated Fat 4g | 19% |
Cholesterol 21mg | 7% |
Vitamin A 4292IU | 86% |
Vitamin C 33mg | 37% |
Folate 56mcg | 14% |
Sodium 379mg | 16% |
Calcium 109mg | 8% |
Iron 2mg | 9% |
Magnesium 29mg | 7% |
Potassium 196mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.