![4969975.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/XAf1Ymbm3rOo0qzGBtx0LgUNLVM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4969975-3f3e14ece2f44d6eab280667b952f2a6.jpg)
Ingredients
-
1/4 cup plus 2 teaspoons all-purpose flour, divided
-
1 pound thin-sliced boneless chicken breast (4 pieces)
-
½ teaspoon salt, divided
-
¼ teaspoon ground pepper
-
2 tablespoons extra-virgin olive oil, divided
-
8 ounces white or cremini (baby bella) mushrooms, quartered
-
1 tablespoon minced garlic
-
¼ cup dry white wine
-
½ cup half-and-half
-
¼ cup shredded Parmesan cheese
-
2 tablespoons chopped fresh parsley
Directions
-
Place 1/4 cup flour in a shallow dish. Sprinkle chicken with 1/4 teaspoon salt and pepper. Coat chicken in the flour, shaking off the excess. Discard any leftover flour.
-
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and cooked through, 2 to 4 minutes per side. Transfer the chicken to a plate; cover to keep warm.
-
Add the remaining 1 tablespoon oil to the pan. Reduce heat to medium and add mushrooms and the remaining 1/4 teaspoon salt. Cook, stirring frequently, until the mushrooms are beginning to brown and soften, 4 to 6 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds more. Sprinkle the remaining 2 teaspoons flour over the mushrooms and stir to coat. Add wine and cook, stirring, until thickened and most of the liquid has evaporated, about 1 minute. Add half-and-half and cook, stirring, until the sauce is bubbling and thickened, 1 to 2 minutes. Remove from heat and top with Parmesan and parsley.
Nutrition Facts (per serving)
299 | Calories |
14g | Fat |
11g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 4 cutlets & 1/3 cup sauce | |
Calories 299 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 0g | 1% |
Total Sugars 3g | |
Protein 28g | 55% |
Total Fat 14g | 18% |
Saturated Fat 5g | 23% |
Cholesterol 77mg | 26% |
Vitamin A 324IU | 6% |
Vitamin C 4mg | 4% |
Folate 36mcg | 9% |
Sodium 454mg | 20% |
Calcium 118mg | 9% |
Iron 2mg | 9% |
Magnesium 32mg | 8% |
Potassium 507mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.