Ingredients
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2 ½ cups water
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1 ¼ cups reduced-sodium chicken broth
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2 green onions, thinly sliced
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2 teaspoons reduced-sodium soy sauce
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2 cloves garlic, minced
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¼ teaspoon five-spice powder
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⅛ teaspoon ground ginger
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2 cups chopped bok choy
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1 medium red sweet pepper, thinly sliced into strips
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2 ounces dried somen noodles, broken into 2-inch lengths, or 2 ounces dried fine noodles
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1 ½ cups chopped cooked chicken
Directions
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In a large saucepan combine water, chicken broth, green onions, soy sauce, garlic, five-spice powder and ginger. Bring to boiling, Stir in bok choy, sweet pepper strips, and noodles. Return to boiling; reduce heat. Boil gently, uncovered, for 3 to 5 minutes or until noodles are just tender. Stir in the cooked chicken; heat through.
Nutrition Facts (per serving)
181 | Calories |
4g | Fat |
14g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/2 cup | |
Calories 181 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 4% |
Protein 20g | 40% |
Total Fat 4g | 5% |
Saturated Fat 1g | 5% |
Cholesterol 51mg | 17% |
Sodium 556mg | 24% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.