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Ingredients
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1 pound asparagus, trimmed
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4 tablespoons extra-virgin olive oil, divided
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½ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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1 pound barramundi or mahi-mahi, skinned and cut into 4 portions
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2 tablespoons lemon zest
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4 tablespoons lemon juice, divided
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½ cup chopped fresh parsley
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1 large clove garlic, grated
Directions
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Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.
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Thinly slice 1/2 cup asparagus and set aside. Toss the remaining asparagus in a large bowl with 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Spread on the prepared baking sheet. Place fish on top of the asparagus. Drizzle the fish with 2 tablespoons lemon juice and 1 tablespoon oil and season with the remaining 1/4 teaspoon each salt and pepper. Roast until the fish flakes easily with a fork, 6 to 10 minutes.
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Meanwhile, combine the reserved asparagus with lemon zest, parsley, garlic and the remaining 2 tablespoons oil and 2 tablespoons lemon juice in the bowl. Serve the gremolata on top of the fish.
Nutrition Facts (per serving)
241 | Calories |
16g | Fat |
5g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 piece of fish, 3/4 cup asparagus & 3 Tbsp. gremolata | |
Calories 241 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 25g | 50% |
Total Fat 16g | 20% |
Saturated Fat 2g | 10% |
Cholesterol 47mg | 16% |
Vitamin A 1224IU | 24% |
Vitamin C 24mg | 27% |
Folate 46mcg | 12% |
Sodium 337mg | 15% |
Calcium 59mg | 5% |
Iron 2mg | 12% |
Magnesium 14mg | 3% |
Potassium 190mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.