Ingredients
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2 tablespoons extra-virgin olive oil, divided
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1 tablespoon smoked paprika
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½ teaspoon salt, divided, plus a pinch
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1 (15 ounce) can no-salt-added chickpeas, rinsed
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⅓ cup buttermilk
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¼ cup mayonnaise
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¼ cup chopped fresh chives and/or dill, plus more for garnish
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½ teaspoon ground pepper, divided
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¼ teaspoon garlic powder
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10 cups chopped kale
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¼ cup water
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1 ¼ pounds wild salmon, cut into 4 portions
Directions
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Position racks in upper third and middle of oven; preheat to 425 degrees F.
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Combine 1 tablespoon oil, paprika and 1/4 teaspoon salt in a medium bowl. Very thoroughly pat chickpeas dry, then toss with the paprika mixture. Spread on a rimmed baking sheet. Bake the chickpeas on the upper rack, stirring twice, for 30 minutes.
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Meanwhile, puree buttermilk, mayonnaise, herbs, 1/4 teaspoon pepper and garlic powder in a blender until smooth. Set aside.
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Heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add kale and cook, stirring occasionally, for 2 minutes. Add water and continue cooking until the kale is tender, about 5 minutes more. Remove from heat and stir in a pinch of salt.
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Remove the chickpeas from the oven and push them to one side of the pan. Place salmon on the other side and season with the remaining 1/4 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 8 minutes.
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Drizzle the reserved dressing on the salmon, garnish with more herbs, if desired, and serve with the kale and chickpeas.
Nutrition Facts (per serving)
447 | Calories |
22g | Fat |
23g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 4 oz. salmon, 3/4 cup greens, 1/4 cup chickpeas & 2 1/2 Tbsp. dressing | |
Calories 447 | |
% Daily Value * | |
Total Carbohydrate 23g | 9% |
Dietary Fiber 6g | 23% |
Total Sugars 2g | |
Protein 37g | 74% |
Total Fat 22g | 28% |
Saturated Fat 4g | 19% |
Cholesterol 73mg | 24% |
Vitamin A 5200IU | 104% |
Vitamin C 52mg | 57% |
Folate 78mcg | 19% |
Sodium 557mg | 24% |
Calcium 198mg | 15% |
Iron 3mg | 17% |
Magnesium 99mg | 24% |
Potassium 991mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.