Ingredients
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12 ounces skinless, boneless chicken breast halves
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6 ounces dried multigrain or whole-grain penne pasta
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1 tablespoon olive oil or canola oil
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4 cloves garlic, minced
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2 cups broccoli florets
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1 (14.5 ounce) can diced tomatoes with green pepper, celery and onions, undrained
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1 tablespoon snipped fresh basil or oregano
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1 pinch Shaved Parmesan cheese
Directions
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Cut chicken into bite-size strips; set aside. Cook pasta according to package directions. Drain.
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Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add garlic and crushed red pepper; cook and stir for 30 seconds. Add broccoli; cook and stir for 3 minutes more. Remove broccoli from skillet.
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Add chicken to the hot skillet; cook and stir for 3 to 4 minutes or until no longer pink. Return broccoli to the skillet. Add undrained tomatoes and drained pasta. Cook, stirring occasionally, until heated through.
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To serve, divide mixture among four shallow bowls. Sprinkle with basil or oregano and, if desired, Parmesan cheese.
Nutrition Facts (per serving)
221 | Calories |
4g | Fat |
27g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 221 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 20g | 40% |
Total Fat 4g | 5% |
Cholesterol 33mg | 11% |
Sodium 242mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.