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Ingredients
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cooking spray
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2 cups loose-pack frozen diced hash brown potatoes with onion and peppers
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1 cup loose-pack frozen cut broccoli or asparagus
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⅓ cup finely chopped Canadian-style bacon or lean cooked ham (2 ounces)
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⅓ cup evaporated fat-free milk
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2 tablespoons all-purpose flour
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2 (8 ounce) cartons refrigerated or frozen egg product, thawed
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½ cup shredded reduced-fat cheddar cheese (2 ounces)
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1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
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¼ teaspoon black pepper
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⅛ teaspoon salt
Directions
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Preheat oven to 350 degrees F. Lightly coat 6 10-ounce casserole dishes with cooking spray. Arrange hash brown potatoes and broccoli in bottoms of casseroles; top with Canadian bacon.
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In a medium bowl gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, pepper and salt. Pour egg mixture over vegetables.
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Bake for 25 to 30 minutes or until a knife inserted near the centers comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes before serving.
Tips
Variation: To make in a 2-quart square baking dish, prepare as directed. Bake in preheated 350- degree F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Sprinkle with remaining cheddar cheese. Let stand for 5 minutes before serving.
Nutrition Facts (per serving)
188 | Calories |
5g | Fat |
18g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 6 servings | |
Calories 188 | |
% Daily Value * | |
Total Carbohydrate 18g | 7% |
Dietary Fiber 2g | 7% |
Protein 17g | 34% |
Total Fat 5g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 11mg | 4% |
Sodium 373mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.