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Ingredients
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12 ounces fresh or frozen large shrimp, peeled and deveined
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4 green onions
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2 teaspoons canola oil
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2 medium carrots, peeled and thinly sliced
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8 ounces fresh shiitake or oyster mushrooms, stemmed and coarsely chopped
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1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
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2 cloves garlic, minced
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2 (14 ounce) cans reduced-sodium chicken broth
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2 cups water
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1 cup shelled sweet soybeans (edamame)
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1 tablespoon reduced-sodium soy sauce
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¼ teaspoon crushed red pepper (Optional)
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1 cup trimmed sugar snap peas and/or coarsely shredded bok choy
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Slivered green onions
Directions
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Thaw shrimp, if frozen. Rinse shrimp and pat dry with paper towels; set aside. Diagonally slice the whole green onions into 1-inch-long pieces, keeping white parts separate from green tops. Set green tops aside.
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In a large nonstick saucepan, heat oil over medium heat. Add white parts of the green onions, carrot and mushrooms; cook for 5 minutes, stirring occasionally. Add ginger and garlic; cook and stir for 1 minute more. Add chicken broth, water, soybeans, soy sauce and, if desired, crushed red pepper to mushroom mixture. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just until carrot is tender.
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Add shrimp and pea pods and/or bok choy to saucepan. Return to boiling; reduce heat. Simmer, uncovered, for 2 to 3 minutes or until shrimp are opaque. Stir in green onion tops just before serving. If desired, garnish with slivered green onions.
Nutrition Facts (per serving)
136 | Calories |
4g | Fat |
10g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 136 | |
% Daily Value * | |
Total Carbohydrate 10g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 16g | 32% |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Cholesterol 65mg | 22% |
Vitamin A 3713IU | 74% |
Vitamin C 16mg | 18% |
Folate 22mcg | 6% |
Sodium 489mg | 21% |
Calcium 80mg | 6% |
Iron 2mg | 12% |
Magnesium 28mg | 7% |
Potassium 314mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.