![5218585.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/SNgm9FnxHgP7qE3pFqhku2zbmW0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5218585-b013825d37ec4b73a427788c16ac4046.jpg)
Ingredients
-
4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound)
-
¼ teaspoon salt
-
¼ teaspoon freshly ground black pepper
-
1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
-
3 cloves garlic, minced
Directions
-
Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.
-
Place chops on a rack in the shallow roasting pan. Roast chops for 10-12 minutes, or until a thermometer inserted in the chop reaches 145°F.
Nutrition Facts (per serving)
161 | Calories |
5g | Fat |
1g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 pork chop | |
Calories 161 | |
% Daily Value * | |
Total Carbohydrate 1g | 0% |
Protein 25g | 50% |
Total Fat 5g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 62mg | 21% |
Sodium 192mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.