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Ingredients
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12 ounces fresh or frozen peeled and deveined large shrimp
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8 ounces dried linguine
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Nonstick cooking spray
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1 to 2 fresh jalapeño chile peppers, seeded and finely chopped (see Tip)
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2 cloves garlic, minced
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2 cups cherry tomatoes, halved or quartered, or chopped tomatoes
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 teaspoon Finely shredded Parmesan cheese
Directions
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Thaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels. Meanwhile, cook linguine according to package directions.
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Coat an unheated large nonstick skillet with cooking spray. Preheat over medium-high heat. Add chile peppers and garlic to hot skillet and cook 1 minute, stirring occasionally. Add shrimp; cook and stir about 3 minutes more or until shrimp are opaque. Stir in tomatoes, salt, and black pepper; heat through.
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Drain linguine; toss with shrimp mixture. If desired, sprinkle with Parmesan cheese.
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts (per serving)
321 | Calories |
3g | Fat |
48g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 serving | |
Calories 321 | |
% Daily Value * | |
Total Carbohydrate 48g | 17% |
Dietary Fiber 3g | 9% |
Total Sugars 4g | |
Protein 26g | 51% |
Total Fat 3g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 129mg | 43% |
Vitamin A 916IU | 18% |
Vitamin C 15mg | 16% |
Folate 279mcg | 70% |
Sodium 423mg | 18% |
Calcium 67mg | 5% |
Iron 4mg | 21% |
Magnesium 66mg | 16% |
Potassium 398mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.