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Ingredients
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1 pound pork tenderloin
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Nonstick cooking spray
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8 ounces fresh mushrooms (3 cups), stemmed and quartered
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¾ cup lower-sodium beef broth
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2 tablespoons finely chopped onion
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2 tablespoons dry white wine or lower-sodium beef broth
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1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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1 tablespoon whole wheat flour
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1 tablespoon water
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1 tablespoon snipped fresh parsley
Directions
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Trim fat from meat. Coat a very large skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cover and cook for about 8 minutes or until bottom is browned. Turn meat; cook, covered, about 5 minutes more or until bottom is browned.
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Add mushrooms, broth, onion, wine and rosemary. Bring to boil then reduce heat. Simmer, covered, about 10 minutes or until center of meat registers 155 degrees F on an instant-read thermometer. Sprinkle meat with salt and pepper. Transfer meat to a cutting board; cover and let stand for 10 minutes.
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Meanwhile, in a small bowl, stir together flour and the water until smooth. Add to broth mixture. Cook and stir until thickened and bubbly.
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To serve, cut meat diagonally into slices. Divide meat among serving plates; spoon gravy over meat. Sprinkle with parsley.
Nutrition Facts (per serving)
152 | Calories |
2g | Fat |
4g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 serving | |
Calories 152 | |
% Daily Value * | |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 26g | 53% |
Total Fat 2g | 3% |
Saturated Fat 1g | 4% |
Cholesterol 74mg | 25% |
Vitamin A 86IU | 2% |
Vitamin C 3mg | 3% |
Folate 13mcg | 3% |
Sodium 286mg | 12% |
Calcium 11mg | 1% |
Iron 1mg | 8% |
Magnesium 39mg | 9% |
Potassium 593mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.