Ingredients
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1 (3.75 ounce) package bean threads (cellophane noodles)
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2 cups frozen sweet soybeans (edamame), thawed
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2 cups broccoli florets, cut up or sliced
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¾ cup chopped red sweet pepper (1 medium)
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¼ cup finely chopped shallots
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2 tablespoons peanut butter
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1 tablespoon reduced-sodium soy sauce
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1 tablespoon rice vinegar
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2 teaspoons honey
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1 ½ teaspoons grated fresh ginger
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⅛ teaspoon crushed red pepper
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¼ cup lightly salted peanuts, chopped
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1 Lime wedges
Directions
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In a large glass bowl combine bean threads and thawed edamame; pour enough boiling water over to cover completely. Cover and let stand 15 to 20 minutes or until edamame is tender. Drain well; rinse with cold water and drain again. Snip noodles five or six times. Return noodles and edamame to the bowl. Add broccoli, sweet pepper, and shallot to the noodles; toss together.
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For dressing, place peanut butter in a small, microwave-safe bowl. Microwave on 100% power (high) about 40 seconds or until melted. Whisk in soy sauce, vinegar, honey, ginger and crushed red pepper. Pour dressing over noodle mixture; toss to combine.
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Divide among four serving plates or bowls. Sprinkle with peanuts. If desired, squeeze lime wedges over all.
Nutrition Facts (per serving)
303 | Calories |
12g | Fat |
41g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 serving | |
Calories 303 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 6g | 21% |
Total Sugars 8g | |
Protein 12g | 24% |
Total Fat 12g | 15% |
Saturated Fat 1g | 5% |
Sodium 208mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.