Ingredients
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2 pounds fresh or frozen skinless cod fillets, 3/4- to 1-inch thick
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1 teaspoon paprika
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½ teaspoon seasoned salt
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8 wedges Lemon wedges and/or fresh parsley sprigs
Directions
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Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of fish.
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Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and/or parsley sprigs. Makes 8 servings.
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Microwave directions: Prepare as directed through Step 1. In a microwave-safe 2-quart square baking dish, arrange fish in a single layer (fish may be tight in the dish but do not overlap). Cover with vented plastic wrap. Microwave on 100% power (high) for 5 to 7 minutes or until fish flakes easily when tested with a fork, turning dish once halfway through cooking if necessary. If desired, garnish with lemon wedges and/or parsley sprigs.
Nutrition Facts (per serving)
93 | Calories |
1g | Fat |
0g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 1/4 pound cod | |
Calories 93 | |
% Daily Value * | |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Protein 20g | 40% |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 48mg | 16% |
Vitamin A 179IU | 4% |
Vitamin C 1mg | 1% |
Folate 8mcg | 2% |
Sodium 156mg | 7% |
Calcium 19mg | 1% |
Iron 1mg | 3% |
Magnesium 37mg | 9% |
Potassium 475mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.