Ingredients
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⅔ cup water
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½ cup whole-wheat couscous
Directions
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Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Fluff with a fork.
Tips
To make ahead: Cool, cover and refrigerate for up to 5 days.
Nutrition Facts (per serving)
170 | Calories |
1g | Fat |
37g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 3/4 cup | |
Calories 170 | |
% Daily Value * | |
Total Carbohydrate 37g | 13% |
Dietary Fiber 6g | 21% |
Total Sugars 1g | |
Protein 7g | 14% |
Total Fat 1g | 1% |
Sodium 2mg | 0% |
Calcium 22mg | 2% |
Iron 1mg | 8% |
Magnesium 1mg | 0% |
Potassium 1mg | 0% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.