Chopped Cobb Salad

5.0

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1 Review

This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

Katie Webster

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

1 salad

Nutrition Profile:

Nut-Free Healthy Aging Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy High-Protein Gluten-Free Low-Calorie Mediterranean Diet

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Ingredients

3 cups chopped iceberg lettuce
1 roasted chicken thigh, diced
1 stalk celery, diced
1 carrot, diced
1 hard-boiled egg, diced
1 tablespoon crumbled blue cheese
2 tablespoons honey-mustard vinaigrette

Directions

Arrange lettuce, chicken, celery, carrot, egg and blue cheese in a salad bowl or sealable container. Before serving, drizzle with dressing.

To make ahead

Assemble salad and refrigerate for up to 3 days. Drizzle with dressing just before serving.

Originally appeared: EatingWell.com, March 2018

Nutrition Facts (per serving)

481	Calories
17g	Fat
68g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 salad
Calories 481
% Daily Value *
Total Carbohydrate 68g	25%
Dietary Fiber 13g	48%
Total Sugars 4g
Added Sugars 3g	6%
Protein 17g	35%
Total Fat 17g	21%
Saturated Fat 2g	10%
Vitamin A 1939IU	39%
Vitamin C 21mg	23%
Folate 160mcg	40%
Sodium 283mg	12%
Calcium 113mg	9%
Iron 4mg	22%
Magnesium 67mg	16%
Potassium 491mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.