Ingredients
-
¼ cup plain nonfat Greek yogurt
-
1 tablespoon mayonnaise
-
½ teaspoon Dijon mustard
-
Pinch of salt
-
Ground pepper to taste
-
3 hard-boiled eggs, peeled
-
2 stalks celery, minced
-
2 tablespoons minced red onion
-
2 or 3 large iceberg lettuce leaves
-
1 tablespoon chopped fresh basil
-
2 carrots, peeled and cut into sticks
Directions
-
Whisk yogurt, mayonnaise, mustard, salt and pepper in a medium bowl. Discard one egg yolk. Chop the remaining eggs and transfer to the bowl. Add celery and onion and stir to combine. Cut lettuce leaves in half and double-layer them to make 2 lettuce wraps. Divide the egg salad among the wraps and top with basil. Serve with carrot sticks on the side.
Tips
To make ahead: Refrigerate carrot sticks and egg salad separately for up to 4 days. Chop basil and assemble lettuce wraps just before serving.
Nutrition Facts (per serving)
436 | Calories |
27g | Fat |
21g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 1/2 cups egg salad, 2 lettuce wraps & about 1 cup carrot sticks | |
Calories 436 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 6g | 20% |
Total Sugars 12g | |
Protein 27g | 54% |
Total Fat 27g | 35% |
Saturated Fat 7g | 34% |
Cholesterol 568mg | 189% |
Vitamin A 21824IU | 436% |
Vitamin C 13mg | 14% |
Folate 137mcg | 34% |
Sodium 624mg | 27% |
Calcium 226mg | 17% |
Iron 3mg | 15% |
Magnesium 51mg | 12% |
Potassium 953mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.