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Ingredients
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Nonstick cooking spray
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12 ounces extra lean ground beef
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2 cups frozen corn kernels
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1 (10 ounce) can diced tomatoes and green chilies, such as Rotel®, mild
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1 ½ teaspoons ground cumin
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¼ teaspoon salt
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2 large green sweet peppers, halved lengthwise, stems, seeds and membranes discarded
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1 ounce goat cheese, crumbled or finely shredded reduced fat sharp cheddar cheese
Directions
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Lightly coat a deep large nonstick skillet with cooking spray and place over medium high heat until hot. Brown beef, stirring frequently. Stir in the corn, tomatoes, cumin and salt. Top with pepper halves, cut side down. Bring to a boil over medium high heat, reduce heat, cover and simmer 15 to 20 minutes or until peppers are desired tenderness.
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Remove from heat. Place the pepper halves on a serving platter. Spoon in meat mixture and top with cheese.
Nutrition Facts (per serving)
246 | Calories |
7g | Fat |
23g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 pepper half and about 1 cup meat mixture | |
Calories 246 | |
% Daily Value * | |
Total Carbohydrate 23g | 9% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 23g | 47% |
Total Fat 7g | 9% |
Saturated Fat 4g | 18% |
Cholesterol 58mg | 19% |
Vitamin A 792IU | 16% |
Vitamin C 72mg | 80% |
Folate 42mcg | 10% |
Sodium 540mg | 23% |
Calcium 59mg | 5% |
Iron 3mg | 17% |
Magnesium 44mg | 10% |
Potassium 635mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.