Vegetable and Pasta Soup

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A slow-cooker will do all the work for this delicious, diabetic-friendly Vegetable and Pasta Soup. Opt for vegetable stock to make this soup vegetarian.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

20 mins

Additional Time:

4 hrs 15 mins

Total Time:

4 hrs 35 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Diabetes-Friendly Nut-Free Soy-Free Vegetarian Egg-Free Low-Calorie

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Ingredients

1 (15 ounce) can cannellini (white kidney) beans, rinsed and drained
1 (8 ounce) package fresh button mushrooms, quartered
1 cup frozen whole kernel corn
1 cup chopped onion
1 cup finely chopped carrots
1 cup coarsely chopped zucchini
2 cloves garlic, minced
6 cups unsalted vegetable or chicken stock
1 (6 ounce) can no-salt-added tomato paste
2 teaspoons dried Italian seasoning, crushed
½ teaspoon salt
1 (9 ounce) package frozen Italian green beans
½ cup dried multigrain rotini or elbow pasta
2 tablespoons snipped fresh parsley
2 tablespoons finely shredded Parmesan cheese

Directions

In a 3 1/2- to 5-qt. slow cooker combine cannellini beans, mushrooms, corn, onion, carrots zucchini and garlic. Stir in stock, tomato paste, Italian seasoning and salt.
Cover and cook on low 7 to 8 hours or high 3 1/2 to 4 hours. If using low, turn to high. Stir in frozen beans and pasta. Cover and cook 45 minutes more.
Before serving, stir in parsley. Sprinkle servings with cheese.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

213	Calories
1g	Fat
42g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 serving
Calories 213
% Daily Value *
Total Carbohydrate 42g	15%
Dietary Fiber 8g	30%
Total Sugars 13g
Protein 10g	20%
Total Fat 1g	2%
Saturated Fat 0g	2%
Cholesterol 1mg	0%
Vitamin A 4356IU	87%
Vitamin C 25mg	27%
Folate 40mcg	10%
Sodium 598mg	26%
Calcium 122mg	9%
Iron 3mg	19%
Magnesium 39mg	9%
Potassium 832mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Vegetable and Pasta Soup

Ingredients

Directions

Nutrition Facts (per serving)

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