Ingredients
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Nonstick cooking spray
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1 ounce shredded Gouda, Colby, blue, and/or low-fat Cheddar cheese
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2 thin slices tomato
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2 slices whole wheat, low-calorie bread
Directions
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Lightly coat an unheated small skillet with cooking spray; place over medium heat.
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Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately.
Nutrition Facts (per serving)
199 | Calories |
9g | Fat |
20g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Serving Size 1 sandwich | |
Calories 199 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5g | 16% |
Total Sugars 4g | |
Protein 14g | 27% |
Total Fat 9g | 11% |
Saturated Fat 5g | 25% |
Cholesterol 32mg | 11% |
Vitamin A 535IU | 11% |
Vitamin C 6mg | 7% |
Folate 13mcg | 3% |
Sodium 464mg | 20% |
Calcium 243mg | 19% |
Iron 2mg | 9% |
Magnesium 13mg | 3% |
Potassium 141mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.