Goulash Soup

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Get all the flavors of classic goulash in a warming, hearty soup. This easy one-pot meal can be on the table in less than an hour.

Carolyn Casner

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

30 mins

Additional Time:

20 mins

Total Time:

50 mins

Servings:

Yield:

8 cups

Nutrition Profile:

Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Soy-Free Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 tablespoon extra-virgin olive oil
1 medium onion, diced
1 medium green bell pepper, diced
1 medium red bell pepper, diced
12 ounces beef sirloin, trimmed and cut into 1/2-inch pieces
1 tablespoon Hungarian paprika
1 teaspoon dried marjoram
1 teaspoon caraway seeds, lightly crushed
½ teaspoon salt
¼ teaspoon ground pepper
4 cups low-sodium beef broth
12 ounces yellow potatoes, cut into 1/2-inch pieces
1 cup canned crushed tomatoes
1 teaspoon red-wine vinegar
4 tablespoons sour cream, divided
2 tablespoons chopped fresh parsley, divided

Directions

Heat oil in a large saucepan over medium-high heat. Add onion, green pepper and red pepper; cook, stirring, until starting to soften, about 3 minutes. Add beef, paprika, marjoram, caraway seeds, salt and pepper. Cook, stirring, until the beef is no longer pink, 3 to 5 minutes. Stir in broth, potatoes and tomatoes; bring to a boil. Reduce heat to maintain a simmer and cook, uncovered, stirring occasionally, until the potatoes are tender and the soup has thickened a bit, about 20 minutes. Stir in vinegar. Divide the soup among 4 bowls and garnish each with 1 tablespoon sour cream and 1/2 tablespoon parsley.

Tips

To make ahead: Refrigerate soup for up to 2 days. Reheat on the stovetop or in the microwave.

Originally appeared: EatingWell.com, March 2018

Nutrition Facts (per serving)

313	Calories
11g	Fat
28g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 cups
Calories 313
% Daily Value *
Total Carbohydrate 28g	10%
Dietary Fiber 6g	20%
Total Sugars 8g
Protein 26g	51%
Total Fat 11g	14%
Saturated Fat 4g	18%
Cholesterol 52mg	17%
Vitamin A 2250IU	45%
Vitamin C 89mg	99%
Folate 58mcg	15%
Sodium 524mg	23%
Calcium 89mg	7%
Iron 4mg	22%
Magnesium 65mg	15%
Potassium 1188mg	25%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Goulash Soup

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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