Ingredients
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½ (12 ounce) package pretrimmed fresh green beans
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½ (9 ounce) package refrigerated 100 percent whole wheat linguine (such as Buitoni brand)
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1 small yellow summer squash, halved lengthwise and sliced
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Nonstick cooking spray
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1 skinless, boneless chicken breast half (4 ounces), cut into 1-inch pieces
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1/2 10-ounce container (1/2 cup) refrigerated Italian cheese and herb-flavor cream cheese sauce for cooking (such as Philadelphia brand)
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2 tablespoons fat-free milk
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Cracked Black Pepper
Directions
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In a 4-quart pot, cook green beans in boiling water for 6 minutes, adding the pasta and squash for the last 3 minutes of cooking. Drain and return to hot pot.
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Meanwhile, lightly coat a medium nonstick skillet with cooking spray. Preheat skillet over medium-high heat. Add chicken; cook for 4 to 6 minutes or until chicken is no longer pink, stirring frequently. Reduce heat to low. Add cream cheese sauce and milk. Cook and stir just until heated through.
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Add chicken mixture to cooked linguine mixture; toss to coat. Divide linguine mixture among two serving plates. Sprinkle with pepper.
Nutrition Facts (per serving)
398 | Calories |
14g | Fat |
44g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 2 cups | |
Calories 398 | |
% Daily Value * | |
Total Carbohydrate 44g | 16% |
Dietary Fiber 6g | 22% |
Total Sugars 10g | |
Protein 28g | 55% |
Total Fat 14g | 18% |
Saturated Fat 7g | 35% |
Cholesterol 82mg | 27% |
Vitamin A 1445IU | 29% |
Vitamin C 18mg | 20% |
Folate 67mcg | 17% |
Sodium 629mg | 27% |
Calcium 150mg | 12% |
Iron 3mg | 16% |
Magnesium 105mg | 25% |
Potassium 609mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.