Peanut Butter-Banana English Muffin

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Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

Peanut Butter-Banana English Muffin
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

  • 1 whole-wheat English muffin, toasted

  • 1 tablespoon peanut butter

  • ½ banana, sliced

  • Pinch of ground cinnamon

Directions

  1. Top English muffin with peanut butter, banana and cinnamon.

Originally appeared: EatingWell Magazine, May/June 2018

Nutrition Facts (per serving)

344 Calories
10g Fat
57g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 serving
Calories 344
% Daily Value *
Total Carbohydrate 57g 21%
Dietary Fiber 9g 31%
Total Sugars 20g
Added Sugars 5g 10%
Protein 11g 21%
Total Fat 10g 13%
Saturated Fat 2g 8%
Vitamin A 79IU 2%
Vitamin C 10mg 11%
Folate 56mcg 14%
Sodium 294mg 13%
Calcium 182mg 14%
Iron 2mg 12%
Magnesium 79mg 19%
Potassium 562mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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