Pulled Chicken & Pickled Veggie Wraps

4.5
(2)
2 Reviews

These colorful chicken wraps are perfect for a crowd. Marinated radishes, onions, and carrots add a salty crunch-and a sneaky serving of vegetables!

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on September 19, 2023
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
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Prep Time:
30 mins
Additional Time:
1 hr
Total Time:
1 hr 30 mins
Servings:
8
Yield:
8 servings
Nutrition Profile:
Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging High-Fiber Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 2 cups julienned or coarsely shredded carrots

  • 1 cup julienned radishes

  • 1 cup thinly sliced red onion

  • ½ cup rice vinegar

  • 2 tablespoons sugar

  • 1 teaspoon salt

  • ½ cup light mayonnaise

  • 1 teaspoon Sriracha, plus more for serving

  • 8 7- to 8-inch low-carb whole-wheat tortillas, such as La Tortilla Factory

  • 8 Bibb and/or red-leaf lettuce leaves

  • 2 ⅔ cups shredded cooked chicken breast

Directions

  1. Combine carrots, radishes, onion, vinegar, sugar and salt in a sealable plastic bag. Turn to coat. Set the bag in a shallow dish and marinate in the refrigerator for 1 hour.

  2. Stir mayonnaise and Sriracha in a small bowl. Drain the pickled vegetables (discard marinade).

  3. Spread 1 Tbsp. of the mayonnaise mixture on each tortilla. Top with lettuce, chicken and pickled vegetables and roll up. Wrap and refrigerate for up to 24 hours. Serve drizzled with more Sriracha, if desired.

Tips

Sugar substitute: We do not recommend a sugar sub for this recipe.

Originally appeared: Diabetic Living Magazine, Summer 2018

Nutrition Facts (per serving)

248 Calories
10g Fat
27g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 wrap
Calories 248
% Daily Value *
Total Carbohydrate 27g 10%
Dietary Fiber 15g 54%
Total Sugars 5g
Protein 23g 46%
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 601mg 26%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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