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Ingredients
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10 ounces dried black beans (1 1/2 cups), rinsed
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8 cups water
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1 medium onion, chopped (1/2 cup)
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1 jalapeño pepper, seeded and chopped (see Tip)
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3 cloves garlic, minced
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6 cups no-salt-added vegetable broth
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2 tablespoons ground cumin
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1 tablespoon chili powder
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½ teaspoon salt
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½ cup chopped fresh cilantro or cilantro sprigs
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Lime slices or wedges
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1 (8 ounce) container Light sour cream
Directions
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Combine beans and water in a large pot. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
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Transfer the beans to a 4-quart slow cooker. Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt.
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Cover and cook on Low for 9 to 10 hours or on High for 4 1/2 to 5 hours. Use a potato masher to coarsely mash the beans. Top each serving with cilantro and serve with lime slices or wedges for squeezing. If desired, top each serving with sour cream.
Tips
Tips: Chile peppers, like jalapeños, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts (per serving)
204 | Calories |
1g | Fat |
37g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 204 | |
% Daily Value * | |
Total Carbohydrate 37g | 14% |
Dietary Fiber 10g | 36% |
Total Sugars 4g | |
Protein 11g | 23% |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Vitamin A 859IU | 17% |
Vitamin C 13mg | 15% |
Folate 223mcg | 56% |
Sodium 367mg | 16% |
Calcium 128mg | 10% |
Iron 3mg | 19% |
Magnesium 92mg | 22% |
Potassium 937mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.