Ingredients
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⅓ cup red-wine vinegar
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¼ cup extra-virgin olive oil
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2 tablespoons finely chopped fresh oregano
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¼ teaspoon salt
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¼ teaspoon ground pepper
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8 cups chopped romaine lettuce
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1 (15 ounce) can reduced-sodium chickpeas, rinsed
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1 medium cucumber, halved and sliced (1 1/2 cups)
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1 cup halved cherry or grape tomatoes
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¼ cup sliced pitted Kalamata olives
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¼ cup slivered red onion
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6 8- or 9-inch whole-wheat wraps
Directions
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Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich.
Nutrition Facts (per serving)
334 | Calories |
14g | Fat |
42g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 wrap with 1 1/2 cups salad | |
Calories 334 | |
% Daily Value * | |
Total Carbohydrate 42g | 15% |
Dietary Fiber 7g | 26% |
Total Sugars 5g | |
Protein 9g | 19% |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Vitamin A 5724IU | 114% |
Vitamin C 7mg | 8% |
Folate 152mcg | 38% |
Sodium 568mg | 25% |
Calcium 181mg | 14% |
Iron 4mg | 21% |
Magnesium 43mg | 10% |
Potassium 446mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.