Greek Salad Wraps

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Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!

Carolyn Casner

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

6 wraps

Nutrition Profile:

Diabetes-Friendly Nut-Free Dairy-Free Healthy Pregnancy Low-Sodium Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie

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Ingredients

⅓ cup red-wine vinegar
¼ cup extra-virgin olive oil
2 tablespoons finely chopped fresh oregano
¼ teaspoon salt
¼ teaspoon ground pepper
8 cups chopped romaine lettuce
1 (15 ounce) can reduced-sodium chickpeas, rinsed
1 medium cucumber, halved and sliced (1 1/2 cups)
1 cup halved cherry or grape tomatoes
¼ cup sliced pitted Kalamata olives
¼ cup slivered red onion
6 8- or 9-inch whole-wheat wraps

Directions

Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich.

Originally appeared: EatingWell.com, April 2018

Nutrition Facts (per serving)

334	Calories
14g	Fat
42g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 wrap with 1 1/2 cups salad
Calories 334
% Daily Value *
Total Carbohydrate 42g	15%
Dietary Fiber 7g	26%
Total Sugars 5g
Protein 9g	19%
Total Fat 14g	18%
Saturated Fat 2g	10%
Vitamin A 5724IU	114%
Vitamin C 7mg	8%
Folate 152mcg	38%
Sodium 568mg	25%
Calcium 181mg	14%
Iron 4mg	21%
Magnesium 43mg	10%
Potassium 446mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Greek Salad Wraps

Ingredients

Directions

Nutrition Facts (per serving)

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