Ingredients
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2 teaspoons olive oil
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1 tablespoon chopped shallot
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1 tablespoon pine nuts
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1 clove garlic, minced
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½ cup canned chickpeas, rinsed and drained
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1 (9 ounce) package fresh spinach, chopped (8 cups)
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1 tablespoon reduced-sodium soy sauce
Directions
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In a large skillet, heat oil over medium heat. Add shallot, pine nuts and garlic; cook about 3 minutes or until shallot is tender. Stir in the chickpeas; cook and stir for 1 minute more.
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Gradually add the spinach and soy sauce to skillet and toss lightly just until spinach is wilted. Transfer spinach mixture to a serving bowl. Serve immediately.
Nutrition Facts (per serving)
90 | Calories |
4g | Fat |
11g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1/2 cup | |
Calories 90 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 4g | 8% |
Total Fat 4g | 5% |
Saturated Fat 1g | 5% |
Vitamin A 5830IU | 117% |
Vitamin C 18mg | 20% |
Sodium 272mg | 12% |
Calcium 80mg | 6% |
Iron 2mg | 11% |
Potassium 434mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.