Ingredients
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12 ounces fresh broccoli florets
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2 teaspoons Worcestershire-style marinade for chicken
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2 tablespoons slivered almonds, toasted
Directions
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Place a steamer basket in a large skillet with a tight-fitting lid; add enough water to come 1/2 inch below basket. Heat to boiling. Place broccoli in basket; cover and steam for 8 to 10 minutes or until crisp-tender.
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Place broccoli in serving bowl; toss with Worcestershire-style marinade. Sprinkle with almonds. Serve immediately.
Nutrition Facts (per serving)
32 | Calories |
1g | Fat |
5g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1/2 cup | |
Calories 32 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 2g | 4% |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Vitamin A 353IU | 7% |
Vitamin C 51mg | 56% |
Folate 37mcg | 9% |
Sodium 45mg | 2% |
Calcium 33mg | 3% |
Iron 1mg | 3% |
Magnesium 18mg | 4% |
Potassium 195mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.