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Ingredients
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1 boneless beef top sirloin steak, cut 1/2 to 3/4 inch thick (8 to 10 ounces total)
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2 teaspoons olive oil
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1 cup sliced fresh mushrooms
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2 cloves garlic, minced
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⅛ teaspoon crushed red pepper
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¼ cup dry red wine or low-calorie cranberry juice (see Tip)
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2 tablespoons balsamic vinegar
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1 tablespoon reduced-sodium soy sauce
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1 teaspoon honey
Directions
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Trim fat from steak; cut steak into two equal portions. In a large skillet, heat oil over medium-high heat. Add steaks. Reduce heat to medium; cook for 10 to 13 minutes or until desired doneness (145 degrees F for medium-rare or 160 degrees F for medium doneness), turning steaks occasionally. If steaks brown too quickly, reduce heat to medium-low. Transfer steaks to a serving platter; keep warm.
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Add mushrooms, garlic and crushed red pepper to skillet; cook and stir for 2 minutes. Remove skillet from heat. Carefully add wine or cranberry juice. Return to heat. Boil gently, uncovered, for 3 to 5 minutes or until most of the liquid is evaporated. Add balsamic vinegar, soy sauce and honey; return to simmering. Cook and stir about 2 minutes or until slightly thickened. Spoon over steaks.
Tips
Tip: If using the cranberry juice option, omit the honey.
Nutrition Facts (per serving)
267 | Calories |
9g | Fat |
11g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Serving Size 1 serving | |
Calories 267 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 4% |
Total Sugars 8g | |
Protein 28g | 56% |
Total Fat 9g | 12% |
Saturated Fat 2g | 10% |
Cholesterol 48mg | 16% |
Vitamin C 1mg | 1% |
Sodium 336mg | 15% |
Calcium 40mg | 3% |
Iron 2mg | 11% |
Potassium 607mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.