Zucchini Enchiladas

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Using thinly sliced zucchini in place of tortillas is a great way to cut back on carbs and still enjoy cheesy chicken enchiladas. If you like the heat, opt for a spicy enchilada sauce.

Prep Time:
35 mins
Additional Time:
35 mins
Total Time:
1 hr 10 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 1 medium onion, chopped

  • 1 poblano pepper, seeded and chopped

  • ¼ teaspoon salt

  • 12 ounces cooked chicken breast, shredded (about 3 cups)

  • 1 cup shredded Mexican-blend cheese, divided

  • 1 (15 ounce) can enchilada sauce (1 1/2 cups), divided

  • 3 medium zucchini (about 1 pound), trimmed

  • cup sour cream

  • 3 tablespoons reduced-fat milk

  • 1 cup shredded romaine lettuce

  • ½ cup chopped fresh cilantro

Directions

  1. Preheat oven to 425 degrees F. Heat oil in a large skillet over medium-high heat. Add onion, poblano and salt. Cook, stirring frequently, until the vegetables have softened and are beginning to brown, about 6 minutes. Reduce heat to medium if vegetables start to burn. Transfer to a large bowl. Add chicken, 1/2 cup cheese and 1/2 cup enchilada sauce. Stir to combine; set aside.

  2. Using a vegetable peeler or mandolin slicer, slice zucchini lengthwise into thin strips (see Tip). Discard any uneven and broken pieces. You should end up with 48 slices.

  3. Spread 1/4 cup enchilada sauce on the bottom of a 9-by-13-inch baking dish. Lay three strips of zucchini on a clean work surface, overlapping the edges by 1/4 inch or so. Place 2 generous tablespoons of the chicken filling across the middle of the zucchini strips. Gently roll the zucchini strips around the filling and place seam-side down in the prepared dish. Repeat with the remaining zucchini strips and filling. (You should have 16 enchiladas.) Top the zucchini rolls with the remaining 3/4 cup enchilada sauce and 1/2 cup cheese.

  4. Bake until the sauce is bubbling and the cheese is melted, 20 to 25 minutes.

  5. Meanwhile, whisk sour cream and milk together in a small bowl. When the enchiladas have finished baking, top with lettuce and cilantro. Drizzle the sour cream mixture over the top.

    Zucchini Enchiladas

Tips

To make ahead: Assemble enchiladas through Step 3. Refrigerate for up to 1 day.

Tip: The strips should be able to roll around the filling without breaking. Test a few strips to make sure you have the right thickness. If they break, slice them thinner.

Originally appeared: EatingWell.com, May 2018

Nutrition Facts (per serving)

443 Calories
32g Fat
12g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 4 enchiladas
Calories 443
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 3g 9%
Total Sugars 5g
Protein 27g 55%
Total Fat 32g 41%
Saturated Fat 14g 72%
Cholesterol 118mg 39%
Vitamin A 2330IU 47%
Vitamin C 31mg 34%
Folate 62mcg 16%
Sodium 316mg 14%
Calcium 273mg 21%
Iron 2mg 9%
Magnesium 58mg 14%
Potassium 694mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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