Prosciutto, Mozzarella & Melon Plate

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This perfect picnic for two is great for an outdoor date night or even just a quick, romantic dinner at home. The fresh fruit, vegetables and cheese pair perfectly with prosecco for sipping. Chocolate-dipped strawberries for dessert make the meal extra-special.

By
Victoria Seaver, M.S., RD
Victoria Seaver
Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
5377504.jpg
Prep Time:
20 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings
Nutrition Profile:
High-Calcium Bone-Health Healthy Pregnancy Healthy Aging Healthy Immunity Soy-Free Egg-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 1 cup cubed cantaloupe

  • 6 thin slices prosciutto, cut in half

  • 10 small fresh mozzarella balls

  • ½ cup cherry tomato halves

  • 6 (1/4 inch thick) slices whole-wheat baguette

  • ½ cup unsalted hazelnuts

  • 4 chocolate-dipped strawberries (see Tip)

Directions

  1. Divide items equally among 2 plates.

Tips

Tip: Want to try making your own chocolate-covered strawberries? Try these deliciously boozy Chocolate-Covered Prosecco Strawberries.

To make ahead: Pack ingredients in separate totable containers.

Originally appeared: EatingWell.com, May 2018

Nutrition Facts (per serving)

546 Calories
34g Fat
44g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 plate
Calories 546
% Daily Value *
Total Carbohydrate 44g 16%
Dietary Fiber 7g 23%
Total Sugars 16g
Added Sugars 6g 12%
Protein 24g 48%
Total Fat 34g 43%
Saturated Fat 10g 49%
Cholesterol 52mg 17%
Vitamin A 3391IU 68%
Vitamin C 54mg 60%
Folate 53mcg 13%
Sodium 936mg 41%
Calcium 318mg 24%
Iron 3mg 17%
Magnesium 66mg 16%
Potassium 556mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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