Tabbouleh, Hummus & Pita Plate

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This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.

By
Victoria Seaver, M.S., RD
Victoria Seaver
Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
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Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
Nutrition Profile:
Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Soy-Free High-Fiber Vegan Vegetarian Egg-Free Low-Calorie
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Ingredients

  • 2 cups tabbouleh (see Tips)

  • 1 cup beet hummus (see Tips)

  • 1 cup sugar snap peas, stem ends snapped off

  • 4 radishes

  • 1 cup mixed olives

  • 1 cup raspberries

  • 1 cup blackberries

  • 4 (4 inch) whole-wheat pita breads

  • ⅔ cup unsalted dry-roasted pistachios

  • 4 vegan cookies (see Tips)

Directions

  1. Divide items equally among 4 plates.

Tips

Tips: Use prepared tabbouleh, the popular middle Eastern whole-grain salad, for convenience--but if you have time, prepare our fresh-tasting Parsley Tabbouleh recipe.

If you can't find beet hummus at your local grocery store, try our recipe for Roasted Beet Hummus.

Pack your favorite vegan cookies or use EatingWell's recipe for Vegan No-Bake Cookies.

To make ahead: Pack ingredients in separate totable containers.

Originally appeared: EatingWell.com, May 2018

Nutrition Facts (per serving)

537 Calories
31g Fat
55g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 plate
Calories 537
% Daily Value *
Total Carbohydrate 55g 20%
Dietary Fiber 14g 50%
Total Sugars 13g
Added Sugars 3g 6%
Protein 14g 27%
Total Fat 31g 40%
Saturated Fat 5g 25%
Vitamin A 2021IU 40%
Vitamin C 59mg 66%
Folate 111mcg 28%
Sodium 655mg 28%
Calcium 180mg 14%
Iron 6mg 32%
Magnesium 129mg 31%
Potassium 787mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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