![5377506.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/sMjE6HbtB_r1LiL0fpgCr2PlB0M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5377506-ec99cd2899bc45e3a1a0544501bd6ae7.jpg)
Ingredients
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2 cups tabbouleh (see Tips)
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1 cup beet hummus (see Tips)
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1 cup sugar snap peas, stem ends snapped off
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4 radishes
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1 cup mixed olives
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1 cup raspberries
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1 cup blackberries
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4 (4 inch) whole-wheat pita breads
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⅔ cup unsalted dry-roasted pistachios
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4 vegan cookies (see Tips)
Directions
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Divide items equally among 4 plates.
Tips
Tips: Use prepared tabbouleh, the popular middle Eastern whole-grain salad, for convenience--but if you have time, prepare our fresh-tasting Parsley Tabbouleh recipe.
If you can't find beet hummus at your local grocery store, try our recipe for Roasted Beet Hummus.
Pack your favorite vegan cookies or use EatingWell's recipe for Vegan No-Bake Cookies.
To make ahead: Pack ingredients in separate totable containers.
Nutrition Facts (per serving)
537 | Calories |
31g | Fat |
55g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 plate | |
Calories 537 | |
% Daily Value * | |
Total Carbohydrate 55g | 20% |
Dietary Fiber 14g | 50% |
Total Sugars 13g | |
Added Sugars 3g | 6% |
Protein 14g | 27% |
Total Fat 31g | 40% |
Saturated Fat 5g | 25% |
Vitamin A 2021IU | 40% |
Vitamin C 59mg | 66% |
Folate 111mcg | 28% |
Sodium 655mg | 28% |
Calcium 180mg | 14% |
Iron 6mg | 32% |
Magnesium 129mg | 31% |
Potassium 787mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.