Ingredients
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1 ½ pounds carrots, peeled and cut into 2- to 3-inch pieces
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1 onion, peeled and quartered
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3 cloves garlic, unpeeled
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1 (1 inch) piece fresh ginger, peeled and sliced
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1 tablespoon olive oil
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2 cups unsweetened almond milk
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1 cup low-sodium chicken broth
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1 teaspoon coarsely ground black pepper
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1 cup water
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1 teaspoon Shredded carrot
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1 Fresh basil leaves
Directions
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Preheat oven to 400 degrees F. In a large bowl, combine the carrot pieces, the onion, garlic, and ginger. Drizzle with olive oil; toss to coat. Arrange vegetables in a single layer on a 15x10x1-inch baking pan. Bake 50 to 60 minutes or until carrots are very tender. Cool slightly.
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Squeeze garlic cloves from their skins into a food processor or blender. Add roasted carrots, onion, and ginger; cover and process or blend with several on/off turns until the vegetables are chopped. Add almond milk, broth, and pepper. Cover and process or blend until smooth.
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Transfer to a medium saucepan. Stir in the water. Cook and stir until heated through. If desired, garnish with shredded carrot and basil leaves.
Nutrition Facts (per serving)
138 | Calories |
5g | Fat |
21g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/4 cups | |
Calories 138 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 6g | 21% |
Total Sugars 9g | |
Protein 3g | 6% |
Total Fat 5g | 7% |
Saturated Fat 1g | 3% |
Vitamin A 28670IU | 573% |
Vitamin C 13mg | 14% |
Folate 38mcg | 9% |
Sodium 214mg | 9% |
Calcium 296mg | 23% |
Iron 1mg | 6% |
Magnesium 26mg | 6% |
Potassium 637mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.