Ingredients
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2 teaspoons olive oil
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6 cloves garlic, minced
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1 ½ cups coarsely shredded carrot
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1 cup chopped onion
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1 cup thinly sliced celery
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1 (32 ounce) carton reduced-sodium chicken broth
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4 cups water
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1 ½ cups dried ditalini pasta
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¼ cup shaved Parmesan cheese
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2 tablespoons snipped fresh parsley
Directions
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In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, and celery; cook for 5 to 7 minutes or until tender, stirring occasionally. Add chicken broth and the water; bring to boiling. Add uncooked pasta; cook for 7 to 8 minutes or until pasta is tender.
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To serve, top individual servings with Parmesan cheese and parsley.
Nutrition Facts (per serving)
86 | Calories |
2g | Fat |
15g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size 3/4 cup | |
Calories 86 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 4g | 8% |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 2mg | 1% |
Vitamin A 2657IU | 53% |
Vitamin C 3mg | 4% |
Folate 65mcg | 16% |
Sodium 227mg | 10% |
Calcium 38mg | 3% |
Iron 1mg | 4% |
Magnesium 14mg | 3% |
Potassium 128mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.