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Ingredients
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8 ounces lean ground beef
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1 cup chopped onion
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2 cloves garlic, minced
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1 ½ teaspoons ground cumin
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1 teaspoon chili powder
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½ teaspoon ground coriander
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1 (15 ounce) can black beans, rinsed and drained
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1 large tomato, chopped
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¼ teaspoon salt
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¼ teaspoon black pepper
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6 (8 inch) whole-wheat flour tortillas (see Tip)
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1 ½ cups shredded lettuce
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1 to 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)
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¼ cup Salsa
Directions
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In a large skillet cook ground beef, onion and garlic for 5 minutes or until meat is brown. Drain off fat.
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Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.
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To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa.
Tips
Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.
Nutrition Facts (per serving)
267 | Calories |
10g | Fat |
27g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 wrap | |
Calories 267 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 14g | 49% |
Total Sugars 2g | |
Protein 19g | 38% |
Total Fat 10g | 13% |
Saturated Fat 5g | 27% |
Cholesterol 44mg | 15% |
Vitamin A 908IU | 18% |
Vitamin C 11mg | 12% |
Sodium 593mg | 26% |
Calcium 204mg | 16% |
Iron 2mg | 11% |
Magnesium 13mg | 3% |
Potassium 339mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.