Ingredients
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2 tablespoons balsamic vinegar
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1 tablespoon olive oil
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2 cloves garlic, minced
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1 teaspoon dried oregano, crushed
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¼ teaspoon salt
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3 medium zucchini and/or yellow summer squash, halved lengthwise and cut crosswise into 1/2-inch-thick slices
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1 large red onion, cut into 1/2-inch-thick wedges
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Nonstick cooking spray
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1 cup red and/or yellow grape tomatoes
Directions
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For marinade: In a 3-quart rectangular baking dish, whisk together vinegar, olive oil, garlic, oregano, and salt. Add zucchini and onion, stirring to coat. Marinate at room temperature for 10 minutes.
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Meanwhile, lightly coat a grill pan or grill wok with cooking spray. For a charcoal grill, preheat grill pan on an uncovered grill directly over medium coals for 15 seconds. Using a slotted spoon, remove zucchini and onion from marinade and place in the grill pan. Reserve marinade. Grill vegetables for 5 to 6 minutes or just until tender and lightly brown, stirring occasionally. Stir in the tomatoes. Grill about 1 minute more or until tomatoes are heated through. (For a gas grill, preheat grill. Reduce heat to medium. Preheat grill pan as directed. Add vegetables as directed. Cover and grill as above.) Remove vegetables from the grill pan. Place on a serving platter. Drizzle reserved marinade over vegetables. Toss to combine.
Nutrition Facts (per serving)
60 | Calories |
3g | Fat |
9g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2/3 cup | |
Calories 60 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 5g | |
Protein 2g | 4% |
Total Fat 3g | 3% |
Saturated Fat 0g | 2% |
Vitamin A 447IU | 9% |
Vitamin C 23mg | 25% |
Folate 38mcg | 10% |
Sodium 111mg | 5% |
Calcium 26mg | 2% |
Iron 1mg | 3% |
Magnesium 24mg | 6% |
Potassium 374mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.