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Ingredients
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1 teaspoon cracked black pepper
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2 teaspoons dried Italian seasoning, crushed
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1 teaspoon garlic powder
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¼ teaspoon salt
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2 boneless beef top loin steaks, cut 3/4 inch thick
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1 tablespoon olive oil
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½ cup reduced-sodium beef broth
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1 tablespoon balsamic vinegar
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1 tablespoon butter
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2 tablespoons snipped fresh flat-leaf parsley
Directions
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In a small bowl combine cracked pepper, Italian seasoning, garlic powder, and salt. Sprinkle evenly over both sides of each steak; rub in with your fingers.
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In a heavy large skillet heat oil over medium-low to medium heat. Add steaks; cook until desired doneness, turning once halfway through cooking time. Allow 10 to 13 minutes for medium-rare doneness (145 degrees F) to medium doneness (160 degrees F). Remove steaks from skillet, reserving drippings in the skillet. Cover steaks with foil; keep warm.
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To prepare the sauce: carefully add beef broth and balsamic vinegar to the skillet; stir to scrape up any crusty brown bits from bottom of skillet. Bring to boiling. Boil gently, uncovered, about 4 minutes or until sauce is reduced by half. Remove from heat; stir in butter.
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Divide sauce among 4 dinner plates. Cut each steak in half. Place a piece of meat on top of sauce on each plate; sprinkle with parsley.
Nutrition Facts (per serving)
217 | Calories |
11g | Fat |
3g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1/2 steak | |
Calories 217 | |
% Daily Value * | |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 25g | 50% |
Total Fat 11g | 14% |
Saturated Fat 4g | 19% |
Cholesterol 75mg | 25% |
Vitamin A 255IU | 5% |
Vitamin C 3mg | 3% |
Folate 3mcg | 1% |
Sodium 281mg | 12% |
Calcium 23mg | 2% |
Iron 3mg | 14% |
Magnesium 26mg | 6% |
Potassium 374mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.