Ingredients
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3 pounds fresh or frozen salmon fillet(s), skinned if desired
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Nonstick cooking spray
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4 cups grape tomatoes
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½ cup thinly sliced shallots
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6 cloves garlic, minced
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2 tablespoons snipped fresh oregano or 1 1/2 teaspoons dried oregano, crushed
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1 tablespoon olive oil
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½ teaspoon salt
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½ teaspoon ground black pepper
Directions
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Thaw fish, if frozen. Rinse salmon and pat dry with paper towels. Preheat oven to 400 degrees F.
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Lightly coat a 3-quart baking dish with nonstick cooking spray. In the baking dish, combine tomatoes, shallots, garlic, oregano, olive oil, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Toss to coat.
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Roast, uncovered, for 15 minutes. Place salmon, skin side down, on top of the tomato-shallot mixture. Sprinkle salmon with the remaining 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper. Roast, uncovered, for 15 to 18 minutes or until salmon flakes easily when tested with a fork. Use two large pancake turners to transfer the salmon to a cutting board.
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Reserve two-thirds of the cooked salmon for another meal (see Tip).
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If desired, use the turners to lift the salmon meat off the skin and onto a large platter; discard skin. Serve the remaining salmon with the tomato-shallot mixture.
Tips
Tip: Divide the reserved cooked salmon between two airtight containers. Cover and store in the refrigerator for up to 3 days or freeze up to 3 months.
Nutrition Facts (per serving)
292 | Calories |
16g | Fat |
12g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3 ounces salmon and 3/4 cup tomato mixture | |
Calories 292 | |
% Daily Value * | |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 5g | |
Protein 25g | 50% |
Total Fat 16g | 21% |
Saturated Fat 3g | 15% |
Cholesterol 66mg | 22% |
Vitamin A 1822IU | 36% |
Vitamin C 31mg | 34% |
Folate 63mcg | 16% |
Sodium 273mg | 12% |
Calcium 56mg | 4% |
Iron 1mg | 7% |
Magnesium 59mg | 14% |
Potassium 932mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.