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Ingredients
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4 skinless, boneless chicken breast halves (about 1 1/4 pounds total)
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1 tablespoon Dijon-style mustard
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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¼ cup seasoned fine dry bread crumbs
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2 tablespoons olive oil
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8 ounces fresh green beans, trimmed
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2 lemons, 1 sliced and 1 juiced
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1 tablespoon capers, rinsed and drained
Directions
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Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound each chicken breast half lightly until an even thickness. Remove plastic wrap. Brush chicken with mustard; sprinkle evenly with salt and pepper. Sprinkle bread crumbs evenly over all sides of chicken to coat.
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In an extra-large skillet heat half of the oil over medium heat. Add chicken; cook about 8 minutes or until no pink remains (170 degrees F), turning once halfway through cooking time. Transfer to four dinner plates; keep warm. Add the remaining oil to skillet. Cook green beans in hot oil about 4 minutes or until crisp-tender, scraping up browned bits. Add the lemon slices, lemon juice, and capers to skillet. Cook and stir for 1 minute. Serve bean mixture with chicken.
Nutrition Facts (per serving)
278 | Calories |
11g | Fat |
12g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 chicken breast and 3/4 cup green bean mixture | |
Calories 278 | |
% Daily Value * | |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 32g | 64% |
Total Fat 11g | 14% |
Saturated Fat 2g | 10% |
Cholesterol 91mg | 30% |
Sodium 599mg | 26% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.