![5420632.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/Akqm39hRJfQ2xQVFzC3fP-5zIYM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5420632-65ee766738aa4fb99906be3870904a8f.jpg)
Ingredients
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2 cups Spring Vegetable Salad
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2 hard-boiled eggs, sliced (see Tip)
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2 tablespoons coarsely chopped fresh dill
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¼ cup whole-wheat croutons
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2 tablespoons Garlic-Dijon Vinaigrette
Directions
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Pack salad in an airtight storage container. Add eggs, dill and croutons. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss to coat.
To make ahead
Refrigerate for up to 1 day.
Tip
Nutrition Facts (per serving)
474 | Calories |
30g | Fat |
32g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 2 1/2 cups | |
Calories 474 | |
% Daily Value * | |
Total Carbohydrate 32g | 11% |
Dietary Fiber 6g | 21% |
Total Sugars 6g | |
Protein 19g | 38% |
Total Fat 30g | 38% |
Saturated Fat 6g | 30% |
Cholesterol 373mg | 124% |
Vitamin A 5847IU | 117% |
Vitamin C 24mg | 27% |
Folate 174mcg | 43% |
Sodium 804mg | 35% |
Calcium 133mg | 10% |
Iron 4mg | 21% |
Magnesium 43mg | 10% |
Potassium 73581mg | 1,566% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.