Ingredients
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1 pound fresh asparagus spears
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1 tablespoon olive oil
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¼ teaspoon salt-free seasoning blend
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3 tablespoons finely shredded Parmesan cheese
Directions
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Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.
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Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.
Nutrition Facts (per serving)
57 | Calories |
5g | Fat |
3g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 4 oz. asparagus with Parmesan cheese | |
Calories 57 | |
% Daily Value * | |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 3g | 5% |
Total Fat 5g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 3mg | 1% |
Vitamin A 456IU | 9% |
Vitamin C 3mg | 3% |
Folate 32mcg | 8% |
Sodium 65mg | 3% |
Calcium 61mg | 5% |
Iron 1mg | 7% |
Magnesium 10mg | 2% |
Potassium 128mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.